Pure Creatine Monohydrate
Crush those final reps. Pure Creatine Monohydrate helps you push through the toughest seconds of each set—when progress actually happens.
Why you’ll love it

Power for the last reps: Supports short, high-intensity efforts so you can squeeze out 1–3 extra reps.
Just the essentials: 100% creatine monohydrate. No fillers, flavors, or additives.
Unflavored & versatile: Mixes easily with water, juice, or your shake.
Backed by physiology: The most studied form of creatine.

How it works (simple)
Your muscles use ATP for quick bursts of effort. Creatine stores in your muscles as phosphocreatine, which rapidly helps recycle ATP during intense exercise—typically the first ~10 seconds of a set or sprint. More phosphocreatine = quicker ATP regeneration = more high-quality reps before fatigue.
How to use
Option A — With loading (faster saturation)

Days 1–5/7: 20–25 g daily, split into 4–5 servings of ~5 g each.
After: 3–5 g once daily to maintain.

Option B — No loading (simple & gentle)

Daily: 3–5 g once per day.
Reaches full saturation more gradually (usually 3–4 weeks).

Tips

Split larger daily amounts to reduce the chance of stomach upset.
Take at any time of day; consistency matters more than timing.
Stay hydrated.

Ingredients

Creatine Monohydrate (100%)

FAQ

Do I need to cycle? Not necessary for most people; steady daily use is common.
When will I feel it? Performance benefits typically appear once muscles are saturated (days with loading, weeks without).

Note: If you’re under 18, pregnant/nursing, or have a medical condition, consult a healthcare professional before use.